Coaching focuses on the here and now and not on past hurts.
Life Coaching is a relationship that provides a place to be heard and discover how to overcome any challenges in life. The goal is to move forward to what you most want out of life. With a coach you can identify your passions, gifts, and calling and develop an action plan. Similar to having a personal trainer a coach will hold you accountable to the plan and help you to overcome any challenges to meeting your goals. If you have ever had a vision, goal, or desire and felt you could use some help to move towards its realization a life coach may be a way to make that happen!
Coaching can focus on the goals and aspects of your life that you would like to focus on. This could be business, relationships, your health and wellness, confidence, or family life, for example. Rachel is also an NASM certified Personal Trainer and AFAA certified Group Exercise Instructor and can help coach you to success specific to your fitness goals.
Life coaching also conveniently can be done via telephone or video conferencing such as Skype.
Coaching is different than therapy or counseling.