Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
Life Balance Fitness provides health coaching and education, personal training and fitness classes, life coaching, and mental health and relationship counseling. We work with individuals and companies to help create healthier communities. From time to time we all need some help balancing our work and other aspects of our lives, some ways to better manage our health, instruction and accountability in exercising, and some counseling for our mental health or matters of the heart in our relationships. Our goal is to help you before problems start and help get you back on track if you are not in the best place now. We will help you get from where you are to where you want to be!
If you are having health issues, mental health, or relationship problems we also can help you through our therapy services. Therapy is confidential and only for those who initially reach out to us for those services specifically. Through talking with a trained professional you, your child, or family may be able to resolve problems that have been causing difficulty in your life as well as to manage any chronic issues that may be a part of life. As part of our therapy services we can also offer some health and fitness coaching and exercies programs in taking a holistic approach to your mental health. Research shows that exercise and living a healthy lifestyle increases self confidence and improves the mood also for people living with mental health issues.
Call or email for a free ten minute consultation today!
Schedule online for an appointment by emailing or call today!